SOWK 4673 Practice II
Instructions For Use Of The Development Of My Life Process Worksheet
The worksheet which composes the main part of this exercise provides a way to work with the movements of our lives, enabling us to see the changes and continuities in our important relationships, commitments, and experiences. Please take a moment to look at the worksheet, letting it address your mind and imagination. After you have looked the chart over for a moment, then turn back to this page for some explanation of the categories across the top of your sheet.
1. Starting from the left, number the first column from the calendar
year of your birth to the present year. If there are a
substantial number of years in your life, you may
choose to number the intervals of two, three, or five years.
2. In the second column titled “Place” we are interested in your recording
your sense of place in several different dimensions:
a. The physical space, including
the geographical area in which you lived at various periods of your life.
b. Economic and social place,
in the sense of social class and a position of economic and political power
or vulnerability.
3. The third column, “Key Relationships” refers to those relationships
at different points in one’s life which have important
impact as regards self image, self worth, and the
maintenance and restoration of the self. This could include family
members,
friends, sponsors, teachers, bosses, etc.
These persons need not be living presently and you need not have known
them
personally (i.e. grandparent who died before one’s
birth).
4. The fourth column we call the “Uses and Directions of the Self.”
This may seem a peculiar way to get at this area, but what
we have in mind is this: at the various points in
your life you are spending and being spent in a number of different ways.
Some of these might include attending school, acquiring
skills, discovering and developing talents, undertaking new
responsibilities or the initiation of projects.
It also may include roles that you have taken on or created and the foci
of
preparation or learning in which you are engaged.
5. The next column simply asks you to record your age by year.
This is simply to provide another chronological reference
point for you. Fill it in with the same intervals
you used for the calendar years on the left hand side.
6. The column “Marker Events” asks you to record those events or times
in your life which are turning points for you. These
may include moves from one place to another, the
death or loss of loved ones, separation or divorces, changes in your
status— economic, political, social, catastrophes
or emergencies, graced events, conversion experiences, loss of faith,
major decision or choices that you have made.
Marker events occur and things are never quite the same again.
7. “Events or Conditions in Society” is a column in which we ask you
to register what is going on in the larger world beyond
your family or small circle of friends which has
an impact upon you and your way of seeing and being in the world.
Such
events as wartime, depression, the civil rights
struggle in the 60s, the assassination of a president, or the launching
of
Sputnik, might be such events in the outside world.
8. “Centers of Value” refers to the one or two relationships or roles
or institutional involvements, or objects which had the
most value or worth for you in a given period.
Put another way, we are asking what persons or things or causes were of
such importance to you that they exerted an organizing
power on the other values in your life?
9. The final column, “Authorities,” asks the question who or what constituted
authority for you at a given point in your life.
Another way to put this: to whom or to what did
you look for guidance or for ratification of your decisions or choices
or
values at a given time in you life? Where
were the times of shifting from one source of authority to another?
As you work on the chart, make brief notes to yourself,
indicating the insights or thoughts that you have under each of the
columns. It is not necessary to fill out the
columns in great detail. You are doing this for no one but yourself!
Some Things To Do After You Have Completed Filling Out The Chart:
1. Spend some time reflecting upon the development of your life taken
as a whole. Feel its movement and its flow, its
continuities and discontinuities. For now,
forget all that you know about developmental theory, psychological or otherwise.
As you look at the developmental process of your
life, let yourself think of it as a large drama or play. Thinking
of it this
way, let yourself feel where the division between
acts of your play would naturally fall. You may have as many acts
as you
need to make the proper divisions between the movements
of your life. When you get a feel for where the divisions
between the acts should be, place a line at these
points in the chart all the way across the page.
2. Now take some time to think about each of these acts. Let the
feelings you have about that period of your life come to the
surface. If there are feelings of pain or
anguish, regard them for what they are, do not judge them or evaluate them
or
identify with them, but just see the feelings for
what they are. After you spend a time thinking on each of these
acts,
try to find a metaphor for each one, or a symbol,
or a title, which will portray for you what you feel that act of
your life was really about, and what it means.
When you have done this to your satisfaction, you will have
finished your work with the chart. WRITE
WHAT YOU HAVE SELECTED ON THE CHAPTER LINE.
3. Remember: Do not disclose anything in class that you will regret afterwards. You, define your personal boundaries.
4. Write a one page paper on the most significant fact or insight you
achieved.
To Use with The Development of My Life Process
Info for finding “Events in Society” for the Developmental Life Process Sheet:
Open your browser
In the URL (address) type dogpile.com
In the search box type information please 1972 (or whatever year you were born)
click Fetch to begin search
Scroll until you find “information please:1972" as a heading
Double click it
From there every time you are ready to go to the next year, go into the URL and
CHANGE ONLY THE YEAR
Then click GO on your browser